Health & Wellness Coaching

Debbie Krider Ed. D.

Approved for FSA and HSA reimbursement with Medical Condition

My Health and Wellness program is a clinically supported nutrition and lifestyle program designed to help individuals improve metabolic health, manage weight, and reduce risk factors associated with chronic conditions.

The program follows a structured, phased approach that combines:

• Portion-controlled, nutritionally balanced meals

• Lifestyle and behavior-change education

• Ongoing coaching and accountability

• Long-term habit development and maintenance strategies

Unlike traditional diets or short-term weight-loss plans, this approach is focused on medical outcomes, consistency, and sustainable behavior change. The structure helps stabilize blood sugar, reduce metabolic stress, and support healthier routines around nutrition, movement, sleep, hydration, and mindset.

When recommended by a healthcare provider for a qualifying medical condition, program costs may be eligible for reimbursement through Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA).

Supports Medical and Metabolic Health

This program is commonly used to support individuals managing:

• Obesity or excess weight

• Prediabetes or Type 2 diabetes

• Insulin resistance and metabolic syndrome

• Hypertension

• Elevated cholesterol or triglycerides

Because it functions as a nutrition-based health intervention, it may qualify as a medically necessary expense under FSA/HSA guidelines with appropriate documentation.

Eligible for FSA/HSA Reimbursement (When Medically Necessary)

For individuals with FSA or HSA accounts:

• Program participation may be reimbursable

• Requires a healthcare provider’s recommendation or letter of medical necessity

• Needs to address a medically necessary issue; some plans may require a medically necessary issue in addition to obesity or excess weight

This makes the program more financially accessible for individuals seeking preventive or condition-specific health support.

Contact me for more information

• 941-787-4234

• Debbie@debbiekrider.com

• Looking forward to sharing more with you, Warmly Debbie